Holistic Virtual Psychotherapy & Counselling
Welcome
Are you feeling anxious, stressed, or overwhelmed?​
Do you constantly second-guess yourself?
Are you tired of people-pleasing and minimizing your needs?
Are you stuck in a loop of perfectionism and imposter syndrome?
Do you feel like you've tried everything but nothing seems to work?
Hi, I'm Sam
I know how hard it can be to give it your all and still feel like it’s never enough. When you’re used to handling things on your own, reaching out for support can be tough, so let’s take a moment to celebrate you for taking this step. Go you!
​
As a Registered Psychotherapist, I'm passionate about helping you overcome your overthinking, build self confidence, strengthen your relationships, and finally feel in control of your life. In our sessions, you’ll have space to be your authentic, unfiltered self, with support that’s personalized to you. My style of therapy is one where you feel fully seen and understood, through an inclusive, LGBTQ+ affirming and culturally competent lens.
If you’re looking for a therapist you can be real with, someone who will be with you through both the tears and the laughs, I’d be honored to support you in building the life you deserve.
I specialize in
Anxiety
Self Confidence
Body Image
Attachment Style
Stress
Relationships
Cultural & Sexual Identity
Trauma
So how does this work?
Step 1: Book Your Free 15 Minute Consultation
​
This is a chance for us to connect and explore your needs, and decide if I'm the right fit for you.
​​​​
Step 2: Dive Into Customized Therapy​
​
We’ll meet weekly or biweekly to explore your challenges and uncover the root causes of your feelings. We'll use practical tools and skills to help bring you closer to your goals.
​
Step 3: Step Closer to Your Best Self
​
The goal of our sessions is twofold: to help you feel better in the moment, and to build habits that create real lasting change.